Weight Gain Guide for Skinny Women
How to gain weight fast for women is a topic many women around the world are interested in though you’d never know it based on the number of weight loss products being promoted today. But I’ll let you guys in on a little secret: not every woman wants to lose weight. Yes, there are many women who want to gain weight fast and would like nothing more but to step on a scale and see that she has gained weight. I have often thought to myself: ‘Hey, why don’t someone make a fat fast product?’ cause I have no use for slim fast. And where’s my weight gain Nutrisystem? I’d sure love to have food delivered to my house to help me gain weight.
But everywhere I turn I am constantly being bombarded with the latest weight loss product guaranteeing to let me lose 7 pounds in 7 days. Oh really??!! Can’t I just get information on how to gain weight fast for women? If I may put my two cents in, I think is high time for companies to pay attention to women who want to gain weight fast. You can go on any health related ecommerce site and type in gain weight and 90% of the results will immediately revert to weight loss products.
So to my fellow skinny women who want to gain weight, this page is a comprehensive guide on how to gain weight fast for women. Whether you are underweight, trying to gain a few pounds, recovering from an illness or trying to defeat your ectomorph gene, the information provided on this page will help you pack on the pounds and achieve that rounder figure you are looking for.
How to Gain Weight Fast for Women
Women who want to gain weight fast need to do certain things in order to be successful in their weight gain plans. Firstly, when trying to gain weight fast women need to learn how get motivated and stay motivated. They should try to stay focused and determined when trying to gain weight fast because like trying to lose weight, the ability to succeed is often tied to how mentally prepared women are to gain weight fast.
One way to ensure that you stay motivated and stay on your fast weight gain plan is to set small goals. Please set realistic weight gain goals on how many pounds you hope to gain each week. Set a weekly weight gain goal that fits your current eating habit. Then, as your appetite increases, you can raise your weight gain expectations. Don’t just go from eating 1, 200 calories a day and then try to eat 3,500 the next day. Gradually build up yor appetite and slowly add more calories to your diet to gain weight fast in a healthier way. Also, by doing this, you won’t beat yourself up when you’re not able to finish the five pounds of chicken you just tried to eat in one sitting hoping to gain weight fast.
How Often You Should Eat
What Dieticians Recommend
For women who want to gain weight fast, dieticians recommend that you start off by eating an extra 500 calories per day than you normally would. Once, you get used to eating that extra 500 calories per day, you should then increase that amount by another 500 calories to gain weight fast. They also recommend that you increase your caloric intake by eating five or six small meals a day (three full meals and two or three snacks) and have a meal every three hours. This allows your body to get used to eating at specific times of the day. Also, it allows you the satisfaction of actually finishing what’s on your plate.
To find out exactly how many calories you specifically need to gain weight, check out the chapter ‘How Many Calories Do I Need to Gain Weight?’ in How to Gain Weight Fast for Women.
Foods to Gain Weight Fast
What you Should be Eating
Snacking on nutrient-rich foods is how to gain weight fast for women. Some excellent foods for you to snack on in order to gain weight fast are nuts. These include peanuts, Brazil nuts, cashews and almonds as they are rich in good fats and carbohydrates, and they have very high calorie values. Also, try to incorporate the following foods into your diet to gain weight fast: peanut butter, nutella, almond butter, bananas and other fruits, breakfast cereals and oats, non-fat free yogurt, avocados, pure fruit juices, coconut oil, olive oil, flaxseed oil, poutry, meats, fish, granola bars, meal replacement bars, smoothies and starchy vegetables.
Vitamin Syrups and Appetite Stimulants – Increase your Appetite to Gain Weight Fast
If you are impatient like I am and want to add let’s say another extra 1,000 calories right away, then the best way for you to gain weight fast is to take an appetite stimulant. Appetite stimulants will kickstart your weight gain into high gear. I would still recommend that even if you are going to use an appetite enhancer you should still eat five or six small meals per day and take the appetite enhancer before the three biggest meals (breakfast, lunch and dinner) of the day.
Vitamin syrups and appetite enhancers are vital for women who want to gain weight fast. Not only are vitamin syrups and appetite enhancers chock full of nutrients that make you digest food faster so you feel hungry faster, they are also full of essential vitamins and minerals the body needs to stay healthy. Don’t you just hate it when you have your weight gain plan all figured out and have written your menu, planned when you are going to eat and how many pounds you want to gain per week only to find ou that that won’t be happening? Why you may ask? Well, as anyone who has troubling gaining weight knows, it’s not a lack of preparation or determination that thwarts your weight gain plans. Most times, women’s weight gain plans are thwarted due to a lack of appetite. If you are not able to consume enough calories, you will soon start to think that your efforts are in vain. So to avoid all this stress, try an appetite stimulant that will allow you to eat more calories to help you gain weight fast.
More Appetite Stimulants
Feroglobin is a favorite of mine that is great for women who want to gain weight fast. Feroglobin is primarily made up of iron and B-vitamins. Iron and B-vitamins have been shown to stimulate the appetite; I always feel hungry faster whenever I take Feroglobin. Women with poor appetites may also be suffering from anemia. So it makes sense that iron, b vitamins, vitamin c and other blood healthy nutrients like copper, zinc and manganese found in Feroglobin will help to stimulate the appetite of women who want to gain weight fast.
Although Komilon Appetite Stimulant is essentially created for kids, please don’t let that deter you from trying the product. Komilon does help you gain weight fast by stimulating your appetite. Komilon has been used by adult women in their quest to gain weight fast with much success. To add Komilon to your fast weight gain plain, just double the child dosage or gauge the dosage according to your current weight. In no time, you will start to see fast weight gain with this great little product designed for kids.
Nutritional Supplements – How to Gain Weight Fast for Women
These nutritional supplements are ideal for women who want to gain weight fast. Nutritional supllements such as Ensure Plus, Supligen, Resource, Boost Plus and Nutrament were originally designed as meal replacement shakes for people who want to lose weight. But don’t be put off by the original purpose of the nutritional supplements.
Wome trying to gain weight fast should add these nutritional supplements to the three largest meals of the day. That means, instead of drinking fruit juice with dinner or having coffee at breakfast, they should have just one of these shakes instead. I know many women who have used these meal replacement shakes to gain weight fast. In fact, in the Caribbean where I live, consuming meal relacement shakes throughout the day with your regular meals is how women gain weight fast.
I recently learnt about Resource shakes while watching a documentary on HBO called Thin. Thin is a documentary about a group of women with eating disorders that came out in 2007, I believe. While watching the doc, I realized that the women in the rehab center were regularly given Resource as a way to gain weight fast. I checked out this product on Amazon and saw that it is also being heavily used by persons with cancers and the elderly to promote fast weight gain while providing a huge percentage of their dail nutritional needs. Resource contains 480 calories per bottle. Resource also comes in a 250-calorie fruit drink form if you are sensitive to dairy or are trying to avoid it.
Ensure Plus is one of the most popular nutritional supplements on the market today. It comes in several different flavors which are targeted to specific needs of the body. They have Ensure in immune boosters and revigor for example, that targets muscle building. But no matter what flavor you choose or what specific purpose the Ensure should be serving, adding his replament meal to your diet is one of the best ways to gain weight fast for women. Ensure Plus contains 350 calories per bottle and will make you gain weight fast when drunk three times a day.
Boost Plus nutritional shake contains 360 calories per bottle and is another way for women to gain weight fast. It also contains iron, vitamin A, vitamib b6, vitamin b12, manganese and vitamin E, essential vitamins nneded to keep a healthy weight. Try adding Boost Plus to your meals for fast weight gain.
Supligen is a favorite of mine when it comes to meal replacement shakes. Not only does it contain high percentages of most of the vitamins and nutrients women need per day, it also has a high caloric content. Clocking in at a whopping 430 calories per bottle, Supligen is the ideal way to consume much more calories without feeling that you are actually making much of an effort to consume more food. For this reason, Supligen is a great food for fast weight gain in women.
Nutrament contains 360 calories per bottle and is chock full of the many needed vitamins and minerals that ensure the body functions properly and is conducive to gaining weight. Nutrament like most nutritional supplements on the list can be added to protein powders to make high calorie protein shakes. Women who want to gain weight fast should really consider adding Nutrament to their diets.
Weight Gainers and Protein Shakes – Fast Liquid Nutrition
Another great resource for women who want to gain weight fast to invest in are weight gainers. Weight gainers contain on average about 900 calories per serving and are just the way to add the extra calories women need without them having to gorge on too much food.
Protein shakes are somewhat healthier alternatives to weight gainers, which can contain too much sugars and fats. They are roughly around 90 to 140 calories when mixed with water. So if you would like to control what goes into your weight gain shakes, the best thing for you to do would be to purchase a protein powder and add your healthy carbs, fats and sugar portions to it.
The most commonly added carbohydrate in high calorie protein powder shakes is oats. You can add one cup of oats (approximately 300 calories), milk, a banana or any fruit that you like that is typically used in shakes, any one of the ready made shakes above such as Ensure or Supligen to make your perfect protein shake to gain weight fast.
Protein Shakes and Weight Gainers
Optimum Nutrition is a leader in protein powder and a favorite among the bodybuilding community. It is an easy to mix protein powder that delivers 113 calories per serving. Just add your favorite fruits and other carbohydrate-rich foods to make your very own high calorie protein shake to help you gain weight fast.
Serious Mass is one of he most popular weight gainers on the maket and as a result is used quite often in the bodybuilding and weight gaining circles. It contains 1, 250 calories per serving; therefore, if you don’t have the time to make your own protein shakes, this would be the weight gainer to buy.
Body Fortress Whey Protein Powder is another favorite protein powder to help you gain lean muscles. Containing 150 calories per serving, Body Fortress is easy to blend into a high calorie protein shake or even blended in smoothies and breakfast cereals.
BSN Syntha-6 Protein Powder is yet another well reviewed protein powder on my list. Clocking in at 200 calories per serving, BSN is the one of the best ways to add extra calories to your fast weight gain plan.