The Health Benefits of a Trip to the Beach
We all love relaxing on the beach, but did you know that the beach provides countless health benefits, as well? Simply by throwing on a swim suit and driving to the shore, you can help improve your acne, skin smoothness, dandruff, brain strength, and more.
Combine the salt water with sand, sun, seaweed, and seafood, and it’s practically like going to a spa—if you know what to do, that is.
The Health and Beauty Benefits of Salt Water
Many of us have been told that sea water is good for us. We have been told to “take our troubles to the water,” but what does the ocean really do for our health?
Well, let’s start off with the basics. We are made up of water. Our bodies consist of about two-thirds water, and the only mineral we can ingest is salt. We have the elements of sea water within our systems, so how does swimming in the ocean help us?
Is it Healthy to Drink Salt Water?
You’ve probably heard that drinking salt water is bad for you, and this is certainly true if it is your only source of hydration. Salt water is called a hypertonic fluid because it has a has a salinity level of 35. It contains almost four times the amount of salt than human blood! Too much salt causes cell shrinkage and wreaks havoc on our bodies. If you drink too much salt water, you will actually deplete your body of fluids.
You may have been told that salt is bad for you, and it is true that excess sodium is not healthy. However, if you have good health, watch your diet, and do not overindulge in salty foods, drinking a solution of salty water can be good for you. Small doses of unrefined sea salt can be very beneficial to your health, since salt has many trace minerals and nutrients your body needs. Salty water and drinks are imbibed after a heavy workout by extreme athletes to help them regain the salt and fluid they lost in sweat. Salt water was used in ancient Ayurvedic practices to cleanse and detox the body. Some say drinking salt water helps clean and repair your digestive tract. Among other benefits, salt helps to
Instead of drinking seawater (which may be too impure or salty), most proponents of doing a salt water flush simply drink a big glass of moderately-salty water when they get up in the morning. Simply dissolve anywhere from 3 or 4 teaspoons of good salt (sea salt, Himalayan salt, or iodized salt is fine) in about 4 cups of water and drink.
Consult your doctor before you add any salt to your diet.
The Health and Beauty Benefits of Sand
Obviously, at the beach, sand is everywhere. We walk in it, bury ourselves in it, and play with it. But how do these little grains of rock turn the beach into a spa?
Health and Beauty Benefits of Sun and Heat
We all love to bathe in the sun’s warm rays, but this relaxing activity can also help your body and mind.
Health and Beauty Benefits of Seaweed and Sea Food
Seaweed is one of the most revolutionary and extraordinary natural health agents of all time. According to recent studies conducted by biochemist Dr. Haengwoo Lee, the benefits of seaweed are staggering. Seafood (such as crabs, oysters, lobsters, and salmon), while being delicious, is also wonderful for you brain and heart.
So after your day of spa treatments at the beach, get some of the other benefits from the ocean while also filling your belly by getting some seafood. Pair it with seaweed, as they do in sushi, and you’ll maximize the benefits!
Don’t forget to moisturize when you get home from the beach. Although the sand and water are good for your, salt can also be drying, so after a day at the beach spa, take a shower, and put on some lotion.