Serves 4 to 6
Prep time: 10 mins
1) In a large heavy bottom pot, add the oil, preheat it over medium-high heat, add the ground beef and cook until the ground beef is fully cooked through, about 7 minutes.
2) Add the chopped onions and garlic, cook for a couple minutes, add all of the remaining ingredients and simmer on medium low heat for about 30 minutes.
3) Taste for seasoning and serve over rice.